Rest & Renew Workshop

Rest & Renew

Lotus Loft | Exeter
Suitable for all levels.
£20 (limited places)

Details

Caught up with the day to day we often forget to take time out to relax our bodies and minds. Through connecting to breath, yoga allows us to find a place of relaxation where we can begin to renew.

Suitable for all levels, this balancing and nourishing workshop will focus on the role of the physical practice of yoga as a tool for stilling the mind. We will explore this through a balance of dynamic and restorative postures, breath and meditation techniques, finishing with a short yoga nidra (yogic sleep), a deeply relaxing and restful practice.

At the end of the workshop there will be time for conversation and questions with tea and vegan cake.

Limited places | Email to book.